This healthy blueberry milkshake is thick, creamy and bursting with fresh blueberry flavor – all without dairy.
Ingredients
1 cup unsweetened almond milk
¾ cup frozen wild blueberries
5 large soft pitted Medjool dates
¼ cup raw cashews
1 teaspoon pure vanilla extract
â…› teaspoon salt
3 cups ice cubes
Instructions
Place all ingredients in a high-speed blender and blend until smooth and creamy. Pour and top with coconut whipped cream and fresh blueberries. Enjoy  immediately!
Prep Time: 3 Category: Beverage Method: Blender
Nutrition Facts
Serves 2
Amount Per Serving
Calories 317
% Daily Value*
Total Fat 9.1g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 257mg 11%
Total Carbohydrate 58.4g 21%
Dietary Fiber 6.9g 25%
Sugars 41.2g
Protein 5g 10%
Vitamin A7%Calcium25%Iron14%Vitamin D13%Magnesium24%Potassium14%Zinc16%Phosphorus13%Thiamin (B1)16%Riboflavin (B2)9%Niacin (B3)10%Vitamin B615%Vitamin E26%Vitamin K9%
This nutrition information is an estimate and can vary based on ingredient brands and measurements used. For precise numbers, I recommend calculating with your specific ingredients.
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