February 25, 2010

Fruit Sweet And Sugar Free – Maple Walnut Cookies

Ingredients & Directions 3 c Walnuts 1/2 t Vanilla extract 1 1/2 c Butter 3/4 t Almond extract 3/4 c Pure maple syrup 1 1/2 c Unbleached white flour 1 Egg Preheat oven to 350 degrees. Toast the walnuts in the preheated oven for 7-10 minutes, stirring occasionally. Let the…

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January 1, 2010

Fat Free, Sugar Free, High Fiber Stodge Cake!

Ingrients & Directions 1 sm Apple 1/2 c Figs 1 Banana 2 ts Mixed spice (cinnamon, clove 1 Carrot -ginger, nutmeg, etc.) 3/4 c Prunes 2 c Flour 1/2 c Dates 1/2 c Water You can vary the quantities to taste. Try to experiment. Grate apple and carrot into bowl,…

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