August 29, 2026

Healthy Blueberry Milkshake (Refined Sugar-Free)

This healthy blueberry milkshake is thick, creamy and bursting with fresh blueberry flavor - all without dairy. Ingredients 1 cup unsweetened almond milk ¾ cup frozen wild blueberries 5 large soft pitted Medjool dates ¼ cup raw cashews 1 teaspoon pure vanilla extract ⅛ teaspoon salt 3 cups ice cubes…

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September 20, 2022

Fruit Sweet And Sugar Free – Banana Nut Bread

Ingredients & Directions 1/4 c Walnuts -DRY INGREDIENTS- 2 c Unbleached white flour 1 t Cinnamon 2 t Baking soda 1/4 t Salt 1/2 t Baking powder -WET INGREDIENTS- 1/2 c Oil 3/4 c Mashed bananas 3/4 c Fruit sweetener (2 medium size) 2 1/4 t Vanilla extract 3 Eggs…

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September 6, 2022

Fruit Sweet and Sugar Free Pie

Ingredients & Directions -CRUST- 1 Basic pie crust -rosebuds and stems -top and bottom crusts Egg wash for Pies and tarts Trimmings for leaves, FILLING 7 Tart green apples 3/4 ts Cinnamon 1 tb Fresh lemon juice 1/4 ts Nutmeg 1 1/2 ts Water 2 2/3 tb White flour 7…

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September 6, 2022

Sugar Free No Bake Cookies

Ingredients & Directions 6 tb Nestle Sugar Free Quik 1 ts Vanilla extract 1/2 c Margarine 1/2 c Milk 1 c Flaked coconut 3 c Quick oatmeal *NOTE* On margarine you can use `I Can't believe it's not butter' In food processor or mixer bowl add Sugar Free Quik, vanilla,…

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September 3, 2022

Wacky Cupcakes- Diabetic

Ingredients & Directions 1 1/2 c CAKE FLOUR 1/4 c SUGAR 1/4 c COCOA 1 ts BAKING SODA 1/2 ts SALT 1 c WATER, ROOM TEMPERATURE 1/2 c LIQUID SUGAR SUBSTITUTE 1 tb VINEGAR 2 ts VANILLA 1/2 c VEGETABLE OIL PLACE FLOUR, SUGAR, COCOA AND SALT IN MIXER BOWL…

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August 16, 2022

Sugar-free Sweet Potato Pie

Ingrients & Directions 2 1/2 c MASHED COOKED SWEET -POTATOES; (1-1/2 POUNDS) 1/4 ts Ground mace 1 tb Margarine; softened 2 ts Ground cinnamon 3/4 ts Ground nutmeg 7 1/4 ts Equal Measure or 24 packets -Equal 2 ts Vanilla extract 2 Eggs 2 Unbaked 9-inch pie shells 1/2 ts…

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July 10, 2022

Diabetic Sugar Free Apple Pie

Ingredients & Directions 6 oz (1 cn) frozen apple juice 5 To 7 apples -unsweetened concentrate 1 tb Butter or margarine 2 tb Rounded all purpose flour; Nutmeg (optional) 1 ts Cinnamon 1 9" double-crust pie shell 1/4 ts Salt -unbaked In a small saucepan, combine the frozen apple juice,…

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June 27, 2022

Blueberry Pie (sugar-free)

Ingrients & Directions CREAM CHEESE PASTRY 1 1/2 c Flour 1/2 c Butter; cold 3 oz Cheese, cream; cubed 1 ts Extract, vanilla FILLING 2 pt Blueberries 2 tb Cornstarch 2/3 c Fruit spread, blueberry 1/4 ts Nutmeg, ground -GLAZE- 1 Egg yolks 1 tb Cream, sour Blueberries can be…

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June 26, 2022

Sugar Free White Bread

Ingrients & Directions 1 1/2 c Water 2 tb Butter 2 tb Fructose 1 ts Salt 4 1/2 c Bread flour 1 1/2 ts Active dry yeast Measure all ingredients in pan according to manufacturer's directions. Yields 2 Lb loaf

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June 25, 2022

Fruit Sweet And Sugar Free – Fresh Peach Pie

Ingrdients & Directions -CRUST- 1 Basic pie crust, bottom Egg wash for pies and tarts 3/4-Inch-wide lattice strips FILLING 8 Medium-size peaches 1/8 ts Nutmeg 1/4 c Fruit sweetener 1 ts Vanilla extract 1/8 ts Salt 1 tb Lemon juice 2 tb Cornstarch 1/2 ts Lemon zest 1/4 ts Cinnamon…

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