Air fryer vegetables are easy since air fryers are taking over kitchens nationwide. They’re mini convection ovens that fry foods with little to no oil, less fat, and fewer calories. A heating element and fan bathe the food in hot air to produce a crispy finished product. You’ll use 3 cups of assorted vegetables in this recipe, cut into 1-inch pieces. Serve with your favorite dipping sauce.

Ingredients

1 cup diced zucchini

1 cup diced summer squash

1 cup diced mushrooms

1 cup diced cauliflower

1 cup diced asparagus

1 cup diced sweet red pepper

4 teaspoons vegetable oil

½ teaspoon salt

½ teaspoon ground black pepper

1/4 teaspoon seasoning, or more to taste

Directions

Gather all ingredients.

Preheat the air fryer to 360 degrees F (180 degrees C).

Add zucchini, squash, mushrooms, cauliflower, asparagus, red pepper, oil, salt, pepper, and desired seasoning to a large bowl. Toss to coat; arrange in a single layer in the fryer basket.

Cook, stirring halfway, in the preheated air fryer until tender crisp, about 10 minutes.

Serve hot and enjoy!

Prep Time: 20 mins
Cook Time: 10 mins
Total Time: 30 mins
Servings: 8

Nutrition Facts (per serving)
37 Calories
2g Fat
3g Carbs
1g Protein

Four Seasoning Ideas:
1. Italian seasoning

2. Herbes de Provence

3. Smoked paprika

4. Gremolata: 1/2 cup chopped fresh parsley, 2 teaspoons lemon zest, and 2 cloves minced garlic