Ingrients & Directions ---Warm Apple Crab Cakes--- 3 Golden Delicious Apples; -Peeled And Cored 3 tb Butter; Divided 1 lb Lump Crabmeat; Separated -Into Small Pieces, And -Picked Over 2 Green Onions; White Part -Only,, Minced 2 lg Eggs; Beaten 1/4 c Reduced-Calorie Mayonnaise 2 tb Chopped Fresh Parsley 2…[...]
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Ingrients & Directions Vegetable cooking spray 3/4 c Finely chopped celery 3/4 c Finely chopped onion 2 tb Light process cream cheese -product, softened 2 ts Lemon juice 1/8 ts White pepper 1 ds Ground red pepper 1/3 c Fine dry breadcrumbs 1 ts Dried whole dillweed 9 1/4 oz…[...]
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Ingrients & Directions 1/4 c Skim milk 1 Egg white 1/8 ts Pepper, black 2 Bluefish fillets, 4 oz 1/4 c Bread crumbs MOCK TARTAR SAUCE 1/2 c Yogurt, nonfat 1 tb Sour pickle; minced 1 tb Green olive, pitted; minced 1 tb Parsley, fresh; minced 1/4 ts Mustard, powdered…[...]
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Ingrients & Directions -NORMA WRENN- 4 Sole fillets (6 oz ea) 1 Egg white 1/4 c Dry-roasted sunflower seeds -coarsely ground 2 tb Wheat germ; toasted 1 ts Dried parsley Sea salt/freshly ground Pepper to taste Arrange sole fillets on a nonstick baking sheet and brush the tops with egg…[...]
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Ingrients & Directions 1/4 c Sour cream 1/4 c Fat-free mayonnaise 1 1/2 tb Minced fresh cilantro 1/8 ts Chili powder 1 tb Fresh lime juice 1 tb Minced red onion 2 ts Minced fresh jalapeno -pepper;, seeded 2/3 lb Shrimp; peeled and deveined 2/3 lb Sea scallops Combine the…[...]
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Ingredients & Directions 6 sl Whole-grain bread with -crusts; torn in pieces 1 lg Egg 1 ts Worcestershire sauce 1 ts Prepared mustard 1 ts Dried basil 1/4 ts Salt 1/8 ts Pepper 1 cn (15.5-oz) pink salmon; -drained 1/3 c Thinly sliced scallions 1/3 c Finely chopped celery 1…[...]
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Ingrients & Directions -TARTAR SAUCE- 1/2 c Plain low-fat yogurt 1 tb Minced sweet pickles 1 tb Minced capers 1/4 ts Minced fresh tarragon 1/4 ts Dry mustard 1/2 ts Salt (optional) 1/4 ts Ground white pepper CATFISH 1/4 c Unbleached all purpose flour 1/2 ts Salt (optional) 1/2 ts…[...]
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Ingrients & Directions -SPICY TARTAR SAUCE- 3 Cloves garlic; chopped 2 Shallots; chopped 3 Egg yolks 1 tb Dijon-style mustard 2 tb Lemon juice 1/4 c White wine vinegar 1 1/2 c Olive oil 1 tb Capers 2 tb Chopped gherkins 2 ts Chopped fresh tarragon 1 tb Asian chile…[...]
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Ingrients & Directions 1 Egg* 2 ts Minced garlic 1 Lemon; juiced 1 tb Creole or whole grain -mustard 2 tb Chopped parsley 2 tb Chopped green onions 1 c Vegetable oil plus 2 -tablespoons Salt Freshly ground black pepper 6 oz Bacon; chopped 2 c Cubed cornbread; (1/2-inch -cubes)…[...]
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Ingrients & Directions 1/3 c Dry breadcrumbs 2 tb Butter; melted (1/4) 2 Catfish fillets; (1/2 inch -thick) or ; other white fish ; fillets (suchas ; orange roughy) ; (6-ounce) 1/3 c Regular or low-fat -mayonnaise 1 tb Sweet pickle relish 1 tb Chopped fresh dill or 1 -teaspoon…[...]
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